Everybody’s injury is different and the treatment given will be specific to your condition. Phil will be able to guide you back to full fitness by prescribing a tailor made exercise programme that will be updated at the rate your recovery progresses. This will ensure you get back to full fitness and will give you the confidence to return to sport knowing you have the best chance of preventing another injury.
Pain often presents when the body cannot cope with the demands that are being put on it (overuse injuries). This can be caused by an increased training load or poor technique/alignment.
Injuries can also be traumatic such as a sprained ankle or twisted knee. Making sure the movement, strength and balance of the injured region gets back to its full potential through a regular exercise programme is vital to getting you back to your sports and activities without any problems.