postural pain physio in Leamington, Kenilworth and Warwick
Sedentary and repetitive tasks can overload certain structures in our bodies which cause stiffness of the joints and tightness of muscles, especially in the spine.
Poor posture can lead to a number of issues such as:
repetitive strain injury
Students, office workers and people who spend a long time driving are at a higher risk of developing postural pain. The important thing is to reduce the load and stress that is going though
our muscles and joints. Good posture keeps muscles, ligaments and bones well aligned which reduces pressure on the joints and relieves stress.
Phil will be able to perform a biomechanical assessment of the whole body and then give advice and exercises (which are specifically tailored to your problem) to help correct alignment and then maintain the body in the best position so that the stress and overload do not reoccur.
If you would like to talk to Phil about your postural problem please give him a call on 07858001415 or use the contact form opposite and he will aim to get back to you within 24 hours.