On a recommendation, I went to Phil for help with post-operative hip replacement rehabilitation. Whilst I had been doing the prescribed exercises and had been doing some of them prior to my operation, I do not understand how the body/muscles work. It was only when I started to work with Phil that I learnt what exercises I really needed to do, how often I needed to do them and, most importantly, how to do them correctly , thus ensuring that the right muscles were being engaged. He has worked with me by monitoring my progress regularly and varying my exercise programme accordingly. He is patience personified and really knows what he is doing. For anyone who is post-op, especially in the first 5-6 weeks or is facing surgery, I would recommend starting to work with Phil as soon as possible.